YouTube

Dr. Davia loves to bring people together. She says the power of the collective is greater than the sum of its parts. Today we share why collaboration is key to your success.

Have you subscribed yet? SUBSCRIBE: https://bit.ly/2Zv4jJJ

Dr. Davia H. Shepherd is a holistic physician and intuitive optimal life coach. She is an international speaker, bestselling author, retreat leader and recovering researcher celebrating almost two decades of experience working in various areas of healthcare. Her focus, especially in this time, is to connect us with each other and with our true inner amazing selves, so that we may live the lives we have the potential for: Longer, Healthier and Happier in every aspect.
 
Links Dr. Davia mentioned:
WEBSITES:
Ladies Power Lunch: https://ladiespowerlunch.blogspot.com/
Business: https://chatwithdoctordavia.com
LPL YouTube Channel: https://www.youtube.com/channel/UCyAB3E0wGeshCs9hXaFGBbQ

#ConfidentStrides #coffeewitht #toniatyler

About Confident Strides: 
At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. 

Our featured video podcast “Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging from intellectual and emotional subject matter to business and entertainment to foster empowerment in others. I believe everyone has story to share.  By creating this platform, people to share their wisdom and insight, gain exposure and allow their voices to be heard.

Connect with CONFIDENT STRIDES: 
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW 
Follow Confident Strides on INSTAGRAM: https://bit.ly/3iZiWfV 
Follow COFFEE WITH T on INSTAGRAM: https://bit.ly/2Zugo1M 
PODCAST Platforms: https://bit.ly/37qE8pO 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90

Share with us: What was one of your takeaways from today's show? Post your answers in the comments.

Dr. Davia loves to bring people together. She says the power of the collective is greater than the sum of its parts. Today we share why collaboration is key to your success.

Have you subscribed yet? SUBSCRIBE: https://bit.ly/2Zv4jJJ

Dr. Davia H. Shepherd is a holistic physician and intuitive optimal life coach. She is an international speaker, bestselling author, retreat leader and recovering researcher celebrating almost two decades of experience working in various areas of healthcare. Her focus, especially in this time, is to connect us with each other and with our true inner amazing selves, so that we may live the lives we have the potential for: Longer, Healthier and Happier in every aspect.

Links Dr. Davia mentioned:
WEBSITES:
Ladies Power Lunch: https://ladiespowerlunch.blogspot.com/
Business: https://chatwithdoctordavia.com
LPL YouTube Channel: https://www.youtube.com/channel/UCyAB3E0wGeshCs9hXaFGBbQ

#ConfidentStrides #coffeewitht #toniatyler

About Confident Strides:
At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Our featured video podcast “Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging from intellectual and emotional subject matter to business and entertainment to foster empowerment in others. I believe everyone has story to share. By creating this platform, people to share their wisdom and insight, gain exposure and allow their voices to be heard.

Connect with CONFIDENT STRIDES:
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW
Follow Confident Strides on INSTAGRAM: https://bit.ly/3iZiWfV
Follow COFFEE WITH T on INSTAGRAM: https://bit.ly/2Zugo1M
PODCAST Platforms: https://bit.ly/37qE8pO
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90

Share with us: What was one of your takeaways from today's show? Post your answers in the comments.

1 0

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi41NkI0NEY2RDEwNTU3Q0M2

Collaboration: The Power of the Collective, Working Together and Supporting Each Other

Tonia Tyler 8 views August 7, 2020 8:00 am

Tonia and Gary talk about what the drama triangle is and how to identify when you are in it. He shares that your body senses when your body is getting pulled into the drama. The key is to let the emotions pass then make a decision.

Gary is a  Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarsten Health and works at Independent Certified Optavia Coach

Links Gary mentioned: 
Facebook: https://www.facebook.com/gary.powell.520 
Instagram: https://www.instagram.com/the_gary_powell 
LinkedIn: https://www.linkedin.com/in/gary-powell-a43407169/ 
Website: https://www.habitsofhealth.com/  
YouTube: https://www.youtube.com/channel/UCZEkiiClDGTm0H0VlENtteA

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW
Follow Confident Strides on Instagram: https://bit.ly/3iZiWfV
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

Tonia and Gary talk about what the drama triangle is and how to identify when you are in it. He shares that your body senses when your body is getting pulled into the drama. The key is to let the emotions pass then make a decision.

Gary is a Certified Health Coach/Transformational Coach, Certified Health Coach / Owner & CEO of GKarsten Health and works at Independent Certified Optavia Coach

Links Gary mentioned:
Facebook: https://www.facebook.com/gary.powell.520
Instagram: https://www.instagram.com/the_gary_powell
LinkedIn: https://www.linkedin.com/in/gary-powell-a43407169/
Website: https://www.habitsofhealth.com/
YouTube: https://www.youtube.com/channel/UCZEkiiClDGTm0H0VlENtteA

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW
Follow Confident Strides on Instagram: https://bit.ly/3iZiWfV
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

3 4

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi4yODlGNEE0NkRGMEEzMEQy

What is The Drama Triangle and the Empowerment Triangle

Tonia Tyler 23 views November 10, 2020 9:05 am

Annie and Tonia talk about starting over and learning to keep moving forward. Annie shares how she has had to pick herself up and retrain her brain to become the person she is today.  She say's it's okay to have champagne dreams but don't forget to put in the effort to make those dreams come true. 

Links Annie mentioned:
Website: Liveforanewday.com (https://set-your-sails.pagedemo.co/)
Books: 
"Life For A New Day" Amazon Affiliate Link: https://amzn.to/2UdSUu8
"Momentum" Amazon Affiliate Link: https://amzn.to/3nkcZvz
 "Climb: The View from the Top": Amazon Affiliate Link: https://amzn.to/2IBHsX2

More information about Annie Evans
Speaker, Author, Coach
www.SetYourSails.com
Founder and CEO of 501(c)3 www.WPEFoundation.com

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW
Follow Confident Strides on Instagram: https://bit.ly/3iZiWfV
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

Annie and Tonia talk about starting over and learning to keep moving forward. Annie shares how she has had to pick herself up and retrain her brain to become the person she is today. She say's it's okay to have champagne dreams but don't forget to put in the effort to make those dreams come true.

Links Annie mentioned:
Website: Liveforanewday.com (https://set-your-sails.pagedemo.co/)
Books:
"Life For A New Day" Amazon Affiliate Link: https://amzn.to/2UdSUu8
"Momentum" Amazon Affiliate Link: https://amzn.to/3nkcZvz
"Climb: The View from the Top": Amazon Affiliate Link: https://amzn.to/2IBHsX2

More information about Annie Evans
Speaker, Author, Coach
www.SetYourSails.com
Founder and CEO of 501(c)3 www.WPEFoundation.com

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the Confident Strides Facebook Page: https://bit.ly/3fqJYdW
Follow Confident Strides on Instagram: https://bit.ly/3iZiWfV
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

2 2

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi4wMTcyMDhGQUE4NTIzM0Y5

Starting Over / Live For a New Day / Update Podcast Interview

Tonia Tyler 19 views November 13, 2020 9:15 am

Tonia and Liz talk about personal power and how we each have the power to create the change we wish to see in this world.  Liz shares how as children we are fearless that that as we grew we allowed others to affect who we become. She also information how you can empower yourself as well as those in your community.

Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer.

Links Liz mentioned:
Revolution Cincy Video: https://www.youtube.com/watch?v=9jE6tdr40ZU
Kindflash: https://www.facebook.com/hashtag/kindflash/
Email: Kindflash@gmail.com

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

Tonia and Liz talk about personal power and how we each have the power to create the change we wish to see in this world. Liz shares how as children we are fearless that that as we grew we allowed others to affect who we become. She also information how you can empower yourself as well as those in your community.

Liz is a community-minded arts educator with a passion for bringing people together! She is also a professional musician, music instructor and group fitness trainer.

Links Liz mentioned:
Revolution Cincy Video: https://www.youtube.com/watch?v=9jE6tdr40ZU
Kindflash: https://www.facebook.com/hashtag/kindflash/
Email: Kindflash@gmail.com

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

3 1

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi41MjE1MkI0OTQ2QzJGNzNG

Be The Change / Personal Power / Helping Others

Tonia Tyler 6 views November 20, 2020 9:15 am

Tonia and Valerie talk about embracing change.  Valerie shares that buy staying open to learning new things it expands our capacity and our reach.  Expanding and stretching is uncomfortable but it can be rewarding too.

Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in the works. 

Links Valerie mentioned:
Website: https://www.power2excel.com/
Facebook: https://www.facebook.com/ValerieYourBookCoachExcelerator/

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

Tonia and Valerie talk about embracing change. Valerie shares that buy staying open to learning new things it expands our capacity and our reach. Expanding and stretching is uncomfortable but it can be rewarding too.

Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in the works.

Links Valerie mentioned:
Website: https://www.power2excel.com/
Facebook: https://www.facebook.com/ValerieYourBookCoachExcelerator/

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

4 3

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi4wOTA3OTZBNzVEMTUzOTMy

How to Stretch Yourself / Get Uncomfortable / Embrace Change

Tonia Tyler 11 views November 24, 2020 9:15 am

In this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they want to be, and doing what they want to do to create harmony in the world.

Links Aaron mentions:
Facebook: https://www.facebook.com/aarondavidspiegel
Game of Life Facebook: https://www.facebook.com/gameoflifetraining

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
January JumpStart Course: https://www.eventbrite.com/e/january-jumpstart-6-week-course-tickets-131919957143

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

In this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they want to be, and doing what they want to do to create harmony in the world.

Links Aaron mentions:
Facebook: https://www.facebook.com/aarondavidspiegel
Game of Life Facebook: https://www.facebook.com/gameoflifetraining

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
January JumpStart Course: https://www.eventbrite.com/e/january-jumpstart-6-week-course-tickets-131919957143

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

5 2

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi4xMkVGQjNCMUM1N0RFNEUx

Self Acceptance, I AM Statements and the Law of Attraction

Tonia Tyler 23 views December 22, 2020 9:15 am

Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this self-defeating behavior of feeling like she has to apologize for being herself. 

Links Natalie mentioned:
Facebook: https://www.facebook.com/ANicheofNature
LinkedIn: https://www.linkedin.com/in/nataliereder/

More about Natalie: 
Natalie is a certified wholistic health coach who provides education through workshops, presentations, & personalized individual consults in applying natural solutions for health and wellness. Taking your health challenges and transforming them into wellness solutions.

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
January JumpStart Course: https://www.eventbrite.com/e/january-jumpstart-6-week-course-tickets-131919957143

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES: 
WEBSITE: https://confidentstrides.com/ 
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW 
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90  
PODCAST Platforms: https://bit.ly/37qE8pO 

Share with us: What was one of your favorite takeaways from today's show?

Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this self-defeating behavior of feeling like she has to apologize for being herself.

Links Natalie mentioned:
Facebook: https://www.facebook.com/ANicheofNature
LinkedIn: https://www.linkedin.com/in/nataliereder/

More about Natalie:
Natalie is a certified wholistic health coach who provides education through workshops, presentations, & personalized individual consults in applying natural solutions for health and wellness. Taking your health challenges and transforming them into wellness solutions.

Ways to Support and Grow with Us:
Subscribe: https://bit.ly/2Zv4jJJ
BUY ME A COFFEE: https://www.buymeacoffee.com/Coffeewitht
Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t
January JumpStart Course: https://www.eventbrite.com/e/january-jumpstart-6-week-course-tickets-131919957143

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with CONFIDENT STRIDES:
WEBSITE: https://confidentstrides.com/
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
PODCAST Platforms: https://bit.ly/37qE8pO

Share with us: What was one of your favorite takeaways from today's show?

4

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi41MzJCQjBCNDIyRkJDN0VD

How to Stop Apologizing / Be Yourself /Self Acceptance

Tonia Tyler 23 views January 12, 2021 9:15 am

Tonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to create a shift in mindset through gratitude and prayer.

Links Emily mentioned:
Facebook: https://www.facebook.com/emily.lohrey
Facebook Group: https://www.facebook.com/groups/566086433960207
Website: https://pws.shaklee.com/emilymcnamara

More on Emily:
As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a healthier way of living. I started with one small change. Once I built that habit, I made the next small change.

When I took care of myself and got consistent, I was able to give more of myself to the things that were important to me --- my family, my students, my friends, my coworkers, my hobbies. Now I am helping others with their health journey...and I love it!

Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/
Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate
Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:
WEBSITE: https://confidentstrides.com/
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
Watch on YouTube: https://bit.ly/2Zv4jJJ

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.

Tonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to create a shift in mindset through gratitude and prayer.

Links Emily mentioned:
Facebook: https://www.facebook.com/emily.lohrey
Facebook Group: https://www.facebook.com/groups/566086433960207
Website: https://pws.shaklee.com/emilymcnamara

More on Emily:
As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a healthier way of living. I started with one small change. Once I built that habit, I made the next small change.

When I took care of myself and got consistent, I was able to give more of myself to the things that were important to me --- my family, my students, my friends, my coworkers, my hobbies. Now I am helping others with their health journey...and I love it!

Ways to Support and Grow with Us:
Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO
BUY ME A COFFEE: https://www.buymeacoffee.com/
Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate
Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:
WEBSITE: https://confidentstrides.com/
Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk
Follow Coffee With T on Instagram: https://bit.ly/2Zugo1M
Follow Coffee With T on Twitter: https://bit.ly/3h2Z1dW
Connect with Tonia on LinkedIn: https://bit.ly/3dZ3s90
Watch on YouTube: https://bit.ly/2Zv4jJJ

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.

0

YouTube Video UEw3ZzJxVVhacEtyWS1UbUpDNTR5SGJGYXRhRGVsc0Zubi45NDk1REZENzhEMzU5MDQz

One Small Change / One Small Step / Practice Gratitude

Tonia Tyler 18 views January 26, 2021 9:15 am